Best Keto Pasta Noodles Recipe - Just 2 Ingredients! - Keto Dirty (2024)

FAQs

What is the best pasta to eat on keto? ›

The Best Keto Pasta Noodles

LC Foods Egg Noodles offer a great alternative to regular pasta, as they are made from a combination of Organic Non-GMO yellow soybeans and water. This makes them perfect for adding to your favorite keto dishes and topping with pesto or a creamy cauliflower Alfredo.

immi ramen is a low-carb, high-protein, keto-friendly, and fully-plant based noodle that has the familiar chew and taste of a regular noodle. Each serving only contains 5-6 grams of net carbs (depending on the flavor) and they are packed with plant-based protein that will help keep you full for hours.

Bread, pasta, rice, and other refined carbs

While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them. Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made from eggs, nuts, and seeds.

So you'd be better off searching for a recipe that's written specifically for the kind of noodle you want to use. Still, other than glass noodles, the product that most closely approximates shirataki noodles is probably tofu noodles, sometimes referred to as bean curd noodles or shredded tofu.

Hoboken Farms Gourmet Marinara Sauce

This farmer's market-originated marinara is keto certified with only six carbs and no sugar added. It's also good for Whole30 and low-sugar dieters, coming in at only three grams of sugar per serving.

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

The carbs come from the type of flour used. If you want a low-carb pasta, either buy or make a pasta with rice flour or soy flour or some other low carb base flour. Adding vegetables that are also low in carbs is a good way to bulk up the dish and make it more filling without using more pasta.

While bread is typically made from grains, which contain carbohydrates, it is challenging to find bread that is entirely carb-free. However, there are options available that are very low in carbs, such as: Cloud Bread: Made predominantly from eggs and cream cheese, cloud bread is a popular low-carb alternative.

What vegetable pasta is keto-friendly? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

No, you can't eat unlimited on keto diet, because of the very high-fat nature of this diet, there is a daily limit to the amount of food you may consume at one time. With this incredibly high-fat diet and combined with the normal drinking water and tea, you may face some dehydration.

For the human body to turn fat into ketones, it needs plenty of water, as this process doesn't just occur in the digestive tract—the body's stores of fat are also converted to ketones, providing an extra energy boost between meals. Water is an essential tool for getting the most out of your keto diet.

Whole-Wheat Pasta

Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 43 g of carbohydrate, 3 g of fiber and 8 g of protein per serving, per the USDA.