Gettin' Figgy With It: The Best Recipes With Figs - California Grown (2024)

FAQs

How do you eat California fresh figs? ›

With fresh figs, it's very easy to just twist the stalk off before tucking into them whole. The skins of fresh figs are perfectly edible, although not to everyone's taste, so you may prefer to peel them first.

Most of the activity in the orchards begins in May as the fruit appears on the tree and culminates in October when the final “picking” of the dried fruit is completed.

California figs are recognized as a healthy, nutritious food. The California fig's good-for-you “halo” is highlighted with the content of fiber, vitamins, minerals and phytonutrients.

However, moderation is the key as dried figs are high on calories. It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.

Fresh figs are usually eaten raw. They taste best eaten straight off the tree, ideally still warm from the sun. The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish.

One hard fact about figs is, unfortunately, green figs will not ripen off the tree. However, fruit picked just before full ripeness will continue to soften and become sweeter when they are stored at room temperature in a dry location, such as a pantry.

In cursing the fig-tree, he shows "His justice on the sinners who bring forth not the expected fruits of grace." Since even though a person should only expect fruit from a tree in its season, God by contrast always has the right to expect from mankind the fruits of righteousness and piety.

What months are best for figs? Figs typically have two main cropping seasons. The “breba” crop ripens in late spring to early summer, while the main crop matures from late summer to early fall. However, the exact months can vary based on the region and fig variety.

It's worth noting that you'll often see figs listed as a “top pick” or “best fruit” for people with diabetes because of their low to moderate glycemic index. This means that they should not raise blood sugars as rapidly as high glycemic index foods.

Figs contain a lot of fibre, and eating too much fibre may lead to indigestion and constipation. Eating figs in excess may damage the intestines and liver. Regular intake of figs in large quantities along with its seeds can possibly cause bloating and upset stomach.

Which type of fig is healthiest? ›

Calimyrna figs are not only delicious but also nutritious. They are rich in vitamins, calcium, phosphorus, and iron, providing ample energy. Additionally, they are easy to digest and a good source of natural fibre.

Figs are rich in magnesium, potassium, calcium and iron, making them a powerful sleep aid. These minerals all help with blood flow and muscle contraction which are crucial for falling asleep. They also contain high amounts of fibre, keeping you full through the night and preventing midnight cravings.

Figs are an excellent source of dietary fibre, and when soaked, their soluble fibre content increases. This aids in promoting a healthy digestive system by preventing constipation and supporting regular bowel movements, ensuring a smooth start to your day.

Figs are delectably sweet, and there's a reason for that: lots of natural sugar. Six dried figs have about 24 grams. That's offset by a reasonable amount of fiber, Gardner said – about 5 grams, or more that 17% of the recommended daily value. That fiber helps slow the absorption of sugar into the bloodstream.

The term refers to a mix of California-grown Tena and Sierra Figs that are amber-colored with tender skin and a slightly nutty, naturally sweet, subtly tangy flavor. Brimming with nutrition, these naturally sweet, golden figs have a tender skin and a slightly nutty flavor.

Since fresh figs are perishable, they need to be kept in the refrigerator, between 32ºF-36ºF. Like strawberries, which can get moldy if exposed to too much moisture, it's generally not recommended that you wash figs as soon as you bring them home from the market.