Gluten Free Egg Foo Young | Gluten Free Recipes | Gluten Free Recipe Box (2024)

FAQs

Is egg foo young typically gluten-free? ›

Egg Foo Yung is, basically, an omelette. A simple, vegetable-filled, delicious, customizable omelette. For a gluten-free, mostly plant-based athlete, it's also a great way to get lots of protein after a long run.

Egg Foo Young is one of the healthiest Chinese takeout meals if made at home! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it's a low fat, high protein, low carb dinner option.

You can keep the leftover egg foo young pancakes in the fridge for up to four days or freeze them for up to four months. I reheat them by popping them in a toaster oven or an air fryer set at 375°F for 5 to 8 minutes or until heated through.

Avoid: soy sauce (unless labeled gluten-free), oyster sauce, hoisin sauce; dumplings, egg roll or wonton wrappers (made of wheat flour); chow mein, lo mein, or other noodles made of wheat.

Unless you're absolutely certain you're being understood by the restaurant staff, avoid any brown sauces because they may include soy sauce. Instead, ask for a white sauce made with cornstarch. Many Asian restaurants will use gluten-free soy sauce to make your food if you request it.

Steamed fish or seafood with ginger, scallions and soy sauce. Steamed fish and veggies are packed with fiber and protein. One of the healthiest places you can choose an entree on a Chinese restaurant menu from is the seafood section, according to Amy Yiu, RD, a registered dietitian with Health Stand Nutrition.

Egg foo young can be served plain, but it's traditionally dressed with a thick, soy-sauce-based gravy. The gravy can be made with a variety of ingredients like chicken stock, soy sauce, oyster sauce, sesame oil, and a bit of sugar.

In a small bowl, whisk together the cornstarch and water until combined. Slowly pour cornstarch slurry in broth mixture. Whisk for 1 minute or until the gravy has thickened slightly. Serve Egg Foo Yung with white rice and gravy.

In a wok or deep pot, pre-heat your 6 cups of frying oil to 350F. Use a candy thermometer to check the temperature––too high a temperature will result in burned Egg Foo Young patties, and too low a temperature will give you greasy patties or will make your patties fall apart!

What to do with leftover egg foo young? ›

Ways to reinvent leftovers:

Place a piece of your leftover Egg Foo Young Casserole in a wrap, add a slice of avocado and some salsa, roll it up and you just turned your meal into a Southwest-inspired dish. Pour the leftover sauce on a steamy bed of white rice and dig in!

For the best results, never rinse the pasta after cooking, and add a generous amount of salt to the water before boiling. It tastes bad. The truth is, gluten-free pasta is nearly identical to regular pasta noodles!

All natural forms of rice, including white, brown, or wild, are gluten-free. Natural rice is a great option for people who are sensitive to or allergic to gluten, a protein usually found in wheat, barley, and rye, and for people who have celiac disease, an autoimmune disease triggered by gluten.

The Cantonese name foo young in English means hibiscus egg. Description: Whole eggs are combined with flour, a variety of spices, vegetables, and dark or white meat chicken. The egg mixture is pan fried in a wok and served with savory egg foo young gravy.

Yes, usually Chinese fried rice has gluten in it. The gluten is found in soy sauce, oyster sauce, and fish sauce. What is this? Traditional soy sauce is naturally gluten free since it is made from fermented soy.

Gluten-free bread avoids using ingredients that contain gluten. Instead, they will contain flour from gluten-free grains such as quinoa, brown rice, buckwheat, and sorghum.

Homemade Flat Rice Noodles (Kuay Teow)

These homemade flat rice noodles are easy to make and gluten-free. They are great for stir-fries dishes such as Pad Kee Mao and Char Kuay Teow.