Homemade Pea Salad Recipe Just Like Mom Makes It (2024)

FAQs

How do you defrost peas for salad? ›

Frozen peas are great, and here's what I do: I let them thaw for just a bit at room temperature, but I don't let them go all the way. You want them to stay nice and cold and firm so they don't freak out and get mushy when you mix the salad together.

Green peas, yellow peas, snap peas, and snow peas are all varieties of the same plant. A good rule of thumb to remember when it comes to peas is that all peas that you can eat raw, you can also dehydrate and use as a dried good, but not all dried peas can be eaten fresh.

Pea greens, the young and tender pea vines you may find piled high in tangled bundles at the farmers' market, can be eaten cooked or raw.

However, the protein and carbohydrates present in peas can also make you gain weight. Therefore, it is advised to not consume excessive green peas to prevent the problems of obesity and weight gain. Diarrhoea: Excessive consumption of green peas can also lead to irritable bowel syndrome and diarrhoea.

Sugar snap peas and snow peas share identical nutritional profiles and are less starchy than a typical shelled pea. Due to their vitamin C, vitamin K, and fiber content, they both offer various health benefits, including: reduced heart disease risk. improved blood pressure control.

Green peas are low in saturated fat, cholesterol, and salt. They are a good source of protein, vitamins, and minerals, including vitamin A, vitamin B6, folate, and magnesium. They are also an excellent source of fiber, vitamin C, vitamin K, thiamin, and manganese.

Yes, dogs can eat peas. Green peas, snow peas, sugar snap peas, and garden or English peas are all OK for dogs to find in their bowl on occasion. Peas have several vitamins, minerals, and are rich in protein and high in fiber. You can feed your dog fresh or frozen peas, but avoid canned peas with added sodium.

Don't Eat the Frozen Peas (unless they were cooked first!)

When you freeze fruits and vegetables you actually are freezing the water in the plant cells. When the water freezes, it expands and the ice crystals cause the cell walls to rupture. So the texture of thawed produce is much softer than when it was raw.

Raw green peas are 79% water, 14% carbohydrates, 5% protein, and contain negligible fat (table).

What is the difference between green beans and peas? ›

Peas and beans do look very similar and fall under the general seed family, but they aren't the same. Peas are generally round while beans have a wider variety of shapes. Color also varies considerably with non-pea beans. Peas don't usually vary that much in color – they're mostly green.

They taste like peas, so not only are they scrumptious, they pack a powerful nutrient punch. That's right, Pea Shoots contain vitamin C, vitamin A and are super-rich in antioxidants which provide anti-inflammatory and phytonutrients to support the body's immune system.

Per ½ cup serving: 144 calories; 6.8g total fat (3.1g saturated, 0.1g polyunsaturated, 0.0g monounsaturated); 277mg sodium; 11.9mg cholesterol; 11.6g carbohydrate; 4.0g fiber; 4.1g sugars; 10g protein; 237.4mg potassium.