How do you cook lotus root in the air fryer?

Cooking Instructions Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil. Put the lotus root slices in the fryer basket without stacking. Air fry at 380F (190C) for about 6-8 minutes, flip once in the middle, until the surface looks slightly caramelized .

What are lotus chips called?

Lotus Root Chips ( Renkon Chips ) Crispy and crunchy, these Renkon Chips are fried to perfection and sprinkled with Himalayan pink salt and Japanese aonori seaweed powder. These thin-sliced lotus root chips with their beautiful natural pattern will be your new favorite appetizer or snack!

What is the taste of lotus root?

What Does Lotus Root Taste Like? Fresh lotus root has a mild sweetness and a starchy, crunchy texture between jicama and celery, making it a popular addition to stir-fry dishes. The rhizome softens when cooked, though it retains a slight crunch and its signature mild flavor.

What are the side effects of lotus root?

Here are a few possible side effects of lotus root: 1. Allergic reactions: Some people may be allergic to lotus root. If you are allergic to other root vegetables or have a known allergy to lotus root, consuming it may lead to symptoms such as itching, swelling, hives, or even anaphylaxis in severe cases.

Is frozen lotus root good?

I looked online on the best way to prepare the lotus root. With the frozen lotus root there are less options comparing to the fresh one, but I did love it roasted . The lotus root has a similar taste to potatoes, but is not starchy.

Who should avoid lotus root?

It can cause allergic reactions such as skinitching in some people. Pregnancy and breast-feeding : There is not enough reliable information about the safety of taking lotus as medicine if you are pregnant or breast-feeding. Stay on the safe side and avoid use.

Is lotus root good for anxiety?

Lotus root has a significant content of B vitamins, especially B6. This vitamin is recommended in cases of stress and mental confusion, as it helps reduce stress and anxiety states .

Why can't you eat lotus root raw?

Mature lotus root has a sort of slightly bitter or tannic quality , so should not be eaten raw. (Apparently young lotus roots can be eaten raw, but I've never encountered them unfortunately.) The bitter/tannic substance is most concentrated in the skin, so you should peel it. Inside, it's a light flesh color.

What is the most unhealthy chip brand?

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles . Opting for baked or kettle-cooked chips and checking nutritional labels can help make a healthier choice.

What are the health benefits of lotus root chips?

Incorporating lotus root in your diet can prove to be beneficial for your skin, hair and eyes as it is rich in Vitamin A. Vitamin A present in Lotus root has anti-oxidant properties and help prevent macular degeneration and ocular conditions and even helps to treat skin problems and inflammation .

How to Make Crispy Lotus Root Chips (Easy Recipe!)

Home › Blog › How to Make Crispy Lotus Root Chips (Easy Recipe!)

By Remy

Oct 03, 2019 • Updated Jan 24, 2024

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This page may contain affiliate links, which means I will make a small commission for products purchased through my link.

A 3 ingredient recipe for homemade crispy lotus root chips! These crispy chips are a healthy snack alternative to potato chips and are super easy to make. Lotus chips are vegan, gluten-free, oil-free, and refined sugar-free.

How to Make Crispy Lotus Root Chips (Easy Recipe!) | Veggiekins Blog (2)

What Makes This Recipe Great

Potato chips are no match for these super crispy Lotus Chips. This make-at-home chip is a great way to satisfy a crunchy snack craving that uses a root called lotus root.

Lotus root is very similar to potatoes in texture when raw, but with a very different nutritional profile. It’s typically higher in protein than potatoes and lower in calories and packed with nutrients too. If you’re looking for a lighter alternative to potato chips, this one’s for you!

This recipe calls for only 2 or 3 ingredients depending on how fancy you like to spice things. You can also make these crispy lotus chips in the oven, air fryer, or even microwave.

If you love crunchy snacks, try my Simple Discard Sourdough Crackers, or these homemade Japanese Rice Crackers.

How to Make Crispy Lotus Root Chips (Easy Recipe!) | Veggiekins Blog (3)

What is Lotus Root?

Lotus root is a root vegetable commonly eaten in Japan and China and is common in Asian cuisine. If you’ve never seen a lotus flower, they are absolutely gorgeous (look them up!). You may recognize lotus root from my sautéed lotus root recipe, and my Japanese cooking video with my grandma.

It’s an excellent source of fiber and is a slow-digesting complex carbohydrate. It’s surprisingly rich in vitamin C, iron, zinc, and magnesium and has a very mild flavour, making it a perfect canvas for your favourite seasonings.

How To Make Lotus Chips

These crispy lotus root chips are vegan, gluten-free, oil-free, and meal-prep friendly. They have minimal ingredients and make a great snack to have on hand or serve with your favourite spread or dip. Bonus: they’re a beautiful flower-like shape!

How to Make Crispy Lotus Root Chips (Easy Recipe!) | Veggiekins Blog (4)

Ingredient Notes

Lotus Root: You will need one 10” long root or two smaller ones. You can source them from local Asian markets.
Seasoning: Garlic powder and sea salt.

Step-by-Step Instructions

Prepare lotus chips by peeling the skin of the lotus root with a peeler. Slice evenly into 1/8″ pieces and place the thin slices into a large mixing bowl. Remove any excess moisture with paper towels.
Add spices to the bowl and toss to coat. The moisture from the slices should hold the spices well.
Transfer slices onto a baking mat or parchment-lined baking sheet in a single layer, laying flat and leaving space between each slice.
Bake at 325F for about 25 minutes. Flip, and bake an additional 5 minutes, or as needed until crisp.

Note: I personally had the best results baking for 25 minutes, then flipping and turning off the heat but allowing slices to sit until the oven cooled (they will continue to cook this way).The thickness of the lotus root will determine the cooking time, so keep an eye out!

Alternative Methods: You can make your lotus chips in the microwave following this method, or air-fry them. I don’t have a microwave, but I tested it while at my grandma’s house and was surprised by how easy it was! If using the air fryer, make sure to cook in small batches so you don’t overcrowd the basket.

Variations

You can really spice up these lotus chips however you like! Here are some more seasoning ideas.

Expert Tips

Where to buy lotus root: To make these crispy lotus chips, I recommend purchasing a fresh, raw root, best found in an Asian market.
How to pick the perfect lotus root: Picking a good one can be difficult but check to make sure the exposed ends are free of mold/discolouration and give it a squeeze to make sure it’s firm. Any soft spots are likely parts going bad.
How to prepare a lotus root: Preparation is similar to preparing a raw potato. Give it a good wash, peel it with a hand peeler, and slice it with a knife. You’ll end up with firm, starchy slices. I recommend using a high-quality, sharp knife for the best results.
Using oil: You don’t need to use any oil for this recipe, but if you would like to, use just enough oil to coat the roots and cook until they’re crisp and golden brown.

Recipe FAQs

Are lotus root chips healthy?

Yes! They are an excellent source of fiber and are a slow-digesting complex carbohydrate. Rich in vitamin C, iron, zinc, and magnesium.

What do lotus chips taste like?

They have a crunchy texture with a mild, subtly sweet flavor. Their mild flavor works well with a variety of seasonings.

What are lotus chips made of?

Lotus chips are made from a root called the lotus root. They have a similar composition to potatoes, but an entirely different nutritional profile. They are full of health benefits and make excellent, crispy chips!

Where can I buy lotus root?

You will have the best shot of finding it at Asian food markets. You can also check local grocery stores and farmers’ markets.

If You Enjoyed These Lotus Chips, Try These Recipes…

Sautéed Lotus Root

Vegan Shoyu Ramen

Spicy Miso Cheezy Kale Chips

Vegan Cheez-Its

Garlic Beet Hummus

If you make these lotus chips, tag me on Instagram @veggiekins so I can see your delicious re-creations and for a chance to be featured! As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too!

Crispy Lotus Root Chips (oil-free, vegan, gluten-free)

Servings: 2 -3 servings

Ingredients

▢ 1 10 ” long lotus root
▢ 1/8 tsp garlic powder
▢ pinch sea salt
▢ optional other seasonings
▢ togarashi spice blend
▢ cajun seasoning
▢ old bay
▢ lemon pepper
▢ whatever else your heart desires!

Instructions

Prepare lotus root by peeling skin with a peeler. Slice evenly into 1/8″ pieces and place slices into a large mixing bowl.
Add spices to the bowl and toss to coat. The moisture from the slices should hold spices well.
Transfer slices onto a baking mat or parchment lined baking tray, laying flat and leaving space between each slice.
Bake at 325F for about 25 minutes. Flip, and bake an additional 5 minutes, or as needed until crisp. I personally had best results baking for 25 minutes, then flipping and turning off the heat but allowing slices to sit until the oven cooled (they will continue to cook this way). Alternatively, you can make in the microwave following this method, or airfry them.

Notes

Where to buy: To make these crispy lotus chips, I recommend purchasing a fresh, raw root, best found in an Asian market.

How to pick: Picking a good lotus root can be difficult but check to make sure the exposed ends are free of mold/discolouration and give it a squeeze to make sure it’s firm. Any soft spots are likely parts going bad.

How to prepare: Preparation is similar to preparing a raw potato. Give it a good wash, peel it with a hand peeler, and slice it with a knife. You’ll end up with firm, starchy slices. I recommend using a high-quality, sharp knife for the best results.

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe?Tag @veggiekins on Instagram and hashtag it with #veggiekins

This post may contain affiliate links.

Categorized as: Eat, Gluten Free, Oil Free, Snacks

About Remy

Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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How to Make Crispy Lotus Root Chips (Easy Recipe!) | Veggiekins Blog (2024)