Layered Taco Salad (Vintage Recipe) (2024)

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This Layered Taco Salad has amazing crowd appeal - it isalways a hit at parties and potlucks! Dress it up pretty or toss it together - it's delicious either way!

Layered Taco Salad (Vintage Recipe) (1)
Jump to:
  • What's the Story Behind this Recipe?
  • Why this Recipe Works
  • Taco Salad Ingredients
  • How to Make a Southwest Salad Bowl
  • FAQ
  • More Potluck-worthy Salad Recipes
  • Pairing
  • Layered Taco Salad (Vintage Recipe)

What's the Story Behind this Recipe?

You don't have to have anything in common with people you've known since you were five. With old friends, you've got your whole life in common.

– Lyle Lovett
Layered Taco Salad (Vintage Recipe) (2)

Julie and I first met in kindergarten, and she lives on the opposite side of the country now. We haven’t seen one another face-to-face for probably two decades, but I still (and always will) count her among my dearest friends.

My mother was a working mom in an era when most moms weren't, and I often went over to Julie's house after school. In those early, tender years, we spent countless hours together - most often playing house, or school, or our favorite, "Little Princess."

I loved going over to Julie’s house. She had two brothers, a sister, a black lab named Licorice, and a little cat named Twinkles. Twinkles was almost always pregnant or taking care of a litter, so there were often kittens to play with.

Julie's mother was young and beautiful, and in my memory, she always had warm cookies waiting for us when we came home from school. She was patient in a way no other mother I knew was, and her melodic voice with its soft Polish accent only added to her enchantment.

Julie's father had a quick smile and looked like a business suit model in the Sears Roebuck catalog, and he spoke with a quiet assurance that always made me feel safe.

How the Chips Get Made

In second grade, Jules and I were in Blue Birds together, and our moms were our group leaders. (Blue Birds was the junior organization to the Camp Fire Girls, now Camp Fire.) That year, Julie’s dad, who worked at the Frito-Lay plant in Portland, took us all on a tour of the Doritos factory.

Now you may not know it, but it was Frito-Lay who introduced America to the first mass-produced flavored tortilla chips – specifically, Taco-flavored Doritos – in 1967. So let’s just say this all happened sometime after that… in an era before mandatory hairnets and plexiglass partitions and booties in food production rooms were the norm.

It was a time when a major food company was totally cool with it if you were to lead a dozen or so eight-year-olds out onto their production floor, with its whirring, clanking machinery and endless conveyor belts, to show them first-hand how the chips get made.

Which is exactly what Julie’s dad did.

I still remember feeling dwarfed by all those monstrous machines; the orange-gold chips tumbling down onto the conveyor, and the thick, heady scent of freshly toasted corn andexotictaco seasonings melding together.

As we gathered around and listened to him explain the chip-making process, Julie’s dad invited us to sample some chips, and he pointed to the conveyor belt. We all reached out and caught up handful as they ferried by, and as I bit the corner of one orange-colored triangle and crunched its warm, spicy deliciousness, I wished I had been brave enough to grab more.

At the end of our tour, Julie’s dad gave us each a little bag full of Frito-Lay products: Doritos, Fritos, and the like, and a little advertising cook booklet to give to our mom.When we got home from the field trip, my mom filed the little cook booklet in our kitchen cupboard alongside a collection of other similar handouts. At some point, I took it from the cupboard and kept it as my own, and it has held a special place in my recipe collection ever since.

Every time I see that worn little booklet, I think of Julie and that field trip, and those warm, delicious chips.

Which brings me to today’s recipe.

Why this Recipe Works

This post is neither sponsored nor endorsed by Frito-Lay. (However, if anyone in their corporate organization reads this and is interested in seeing more, feel free to reach out!)

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By definition, most of the recipes in this vintage advertising booklet are simply branded twists on late-20th-century favorites: casseroles, Salisbury steak, fried chicken, and so forth.

A few are combinations that lunchroom kids figured out long before Frito-Lay thought to write them down, like cheesy Frito hot dogs ("Glamour Dogs") and crunchy chip-filled sandwiches. And at least one - "Chili Pie Casserole" - has transcended the plate and become the stuff of childhood memories, known more commonly among the junior camping crowd as "Walking Tacos" or "Frito Pie."

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Walking Tacos aside, the "Southwest Salad Bowl" recipe is the only one I've ever made from this cook booklet, and the one upon which this Layered Taco Salad is based.

Taco Salad Ingredients

Over the years, I've made many changes and adaptations to the original "Southwest Salad Bowl" recipe. The recipe is quite flexible, and it is easy to incorporate your favorites (i.e., cheese, ground meat, chips, etc.) to make this salad your own.

★ Lettuce: Use your favorite lettuce or salad greens. Believe it or not, we prefer good, old-fashioned iceberg for this salad. The other ingredients are very dense, and the light, water-heavy lettuce makes a nice contrast.

★ Ground Beef: We've used ground chicken, ground turkey, ground beef, and vegetarian crumbles (Morning Star), all with good success.

If you use a poultry-based ground meat, add a splash of Worcestershire sauce to the meat, onion, and bean mixture to give it a little more body.

★ Tortilla chips: If you use Doritos brand tortilla chips, you will need the better part of one regular sized (9.75 oz) bag. Before you crush any chips for use in the salad, take some time to separate out the unbroken chips in the bag and set them aside. You will use them to garnish the salad before serving. (You'll probably also have a few extra chips to munch on when you're done.)

★ Small red beans: Use your favorite bean(s). Mr B and I are not fans of kidney beans as suggested in the original recipe, and usually use black or piquinto beans.

★ Cheese: The original recipe suggests using American cheese (as do many recipes from the late 20th-century); however, we prefer to use Jack or cheddar, or something along those lines.

★ Chili powder: Chili Powder in our part of the world has come a long, long way since we were kids. Use the ground chili powder of your choice: chipotle, New Mexico, etc; just be mindful of the spice level you want in the end, and adjust accordingly.

★ Sauce: If you don't want to go to the trouble of making the sauce, just use about 1 cup of your favorite mild-to-medium salsa.

How to Make a Southwest Salad Bowl

Prep Meat & Beans

Sauté ground meat and chopped onion together in large skillet over medium heat. Cook until the meat is browned and the onions are soft; about 7-9 minutes.

Add beans and salt and cook another 3-5 minutes, stirring frequently.

Remove meat mixture from pan and set aside to cool.

Make Sauce

In medium saucepan, combine Sauce Ingredients (e.g., tomato sauce, salt, chili powder, chopped onion and tomatoes). Simmer over low heat for 10 minutes.

Cool before proceeding.

Assemble Salad

In a large salad bowl, layer ½ lettuce, ½ crumbled tortilla chips, ½ meat mixture, ½ sauce, and ½ grated cheese.

Repeat, ending with grated cheese.

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Garnish with tomato wedges, sliced olives, and reserved whole tortilla chips.

FAQ

Should taco salad be served warm or cold?

It depends on personal preference. If we are making this for a potluck or party, we assembled with the meat mixture still slightly warm, with the lettuce providing a light, fresh contrast. However, it is equally tasty cold from the fridge (especially as a midnight snack!).

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More Potluck-worthy Salad Recipes

  • Cold Turkey Pasta Salad with Honey-Citrus Dressing
  • Potluck-Worthy Big Cuban Salad
  • Caribbean Mango Avocado Salad
  • Vietnamese Chicken Salad (Goi Ga)

Pairing

This layered taco salad is complete and delicious all by itself; however, we also enjoy it with some Original Taco House Fiesta Dressing served on the side. Other dishes that pair well with it include tamale pie, enchilada soup, and Mexican street corn.

  • Old-School Tamale Pie
  • Mexican Street Corn (Elotes Mexicanos) Compound Butter
  • Chili's Chicken Enchilada Soup
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5 from 6 votes

Layered Taco Salad (Vintage Recipe)

Easy and economical, this beautiful Layered Taco Salad is deliciously satisfying andalwaysa crowd-pleaser!

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Course: Main Course, Salad

Cuisine: American, Tex-Mex

Diet: Gluten Free

Prep Time:10 minutes minutes

Cook Time:20 minutes minutes

Cooling Time (Sauce & Meat):30 minutes minutes

Total Time:1 hour hour

Servings: 8 servings

Calories: 335kcal

Author: Renee

Equipment

  • 1 large salad bowl

  • 1 medium saucepan

  • 1 heavy skillet

Ingredients

US Customary - Metric

  • 4 cups iceberg lettuce coarsely chopped; or lettuce mix
  • 1 pound ground beef or ground chicken, turkey, or beef, or veggie crumbles
  • 1 medium onion chopped
  • ½ teaspoon salt
  • 2 cups cooked small red beans (i.e., one can); or black beans
  • 5 ounces cheddar cheese grated; or pepper jack, cojack, or Monterey jack
  • 2 - 3 medium tomatoes cut in wedges
  • ¼ cup sliced olives for garnish
  • 6 - 8 ounces Taco-flavored Doritos or your favorite flavored tortilla chips; crushed (reserve some for garnish)
Tomato Salsa (Or substitute 1 cup of your Favorite Salsa)
  • 8 ounces tomato sauce
  • ¼ teaspoon salt
  • ½ teaspoon chili powder
  • ½ medium onion chopped
  • ½ medium tomato chopped

Instructions

Prep Meat & Beans

  • Sauté ground meat and chopped onion together in large skillet over medium heat. Cook until the meat is browned and the onions are soft; about 7-9 minutes.

  • Add beans and salt and cook another 3-5 minutes, stirring frequently.

    Remove meat mixture from pan and set aside to cool.

Make Salsa

  • In medium saucepan, combine Sauce Ingredients (e.g., tomato sauce, salt, chili powder, chopped onion and tomatoes).

    Simmer over low heat for 10 minutes. Cool before proceeding.

Assemble Salad

  • In a large salad bowl, layer ½ lettuce, ½ crumbled tortilla chips, ½ meat mixture, ½ sauce, and ½ grated cheese.

    Repeat, ending with grated cheese.

    Garnish with tomato wedges, sliced olives, and reserved whole tortilla chips.

Notes

Serve with our deliciousOriginal Taco House Fiesta Dressing (copycat recipe)!

Use the salsa layers to seal the salad. Do this by smoothing the sauce down over the meat mixture with a spatula or the back of a large spoon. As with more traditional layered salads, this step keeps the lettuce crisper longer.

Nutrition

Serving: 1serving | Calories: 335kcal | Carbohydrates: 30g | Protein: 25g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 709mg | Potassium: 672mg | Fiber: 7g | Sugar: 5g | Vitamin A: 896IU | Vitamin C: 11mg | Calcium: 193mg | Iron: 2mg

This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Have you tried this recipe?Mention @TheGoodHeartedWoman or tag #thegoodheartedwoman!

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Layered Taco Salad (Vintage Recipe) (2024)

FAQs

What is taco salad dressing made of? ›

  • 1/2 cup plain Greek yogurt or sour cream.
  • 1/4 cup mayonnaise.
  • 1-2 tablespoons taco seasoning mix (adjust to taste)
  • 1-2 tablespoons salsa (adjust to taste)
  • 1 teaspoon lime juice (optional)
  • Salt and pepper to taste.
Oct 10, 2023

What does Taco Bell salad have in it? ›

The Taco Salad is a menu item available at Taco Bell. It is a crispy taco salad shell filled with ground beef, green onions, lettuce, tomatoes, shredded cheese, black olives, and sour cream.

Why was the taco salad discontinued? ›

Another reason might be the move towards a menu that's easier and quicker to prepare. Taco salads, with their many ingredients and steps, might not have fit into this new, streamlined approach as well as other items.

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

Do Mexicans eat taco salad? ›

Not likely to happen. There are no taco salads in Mexican kitchens. At least I have never, ever seen or heard of a taco salad either in Mexico or served in a Mexican's home, wherever that may be in the world.

What is the history of taco salad? ›

Mexican food expert Gustavo Arellano did some research for his book Taco USA: How Mexican Food Conquered America, and discovered that the earliest version of taco salads were called Ta-Cups, and were made of "ground beef, beans, sour cream and cheese served in a small bowl made entirely of Fritos." The creator was none ...

Why is taco salad good for you? ›

Enjoying a taco salad can provide various health benefits. This includes increased vegetable intake, protein for muscle growth and repair, low-calorie and high fiber to help feel full, and various flavors that can help prevent boredom with your diet.

What is on a Wendys taco salad? ›

Try our freshly made salads with our hearty lettuce blend to find your favorite: Taco Salad: Looking for extra crunch and spice? It's Taco Salad time! This fan-favorite is made fresh daily with crunchy romaine lettuce, shredded cheddar, tomatoes, salsa, sour cream, tortilla chips, and our famous chili.

Why are taco salad so high in calories? ›

Worst: Taco Salad

That's because they start with a deep-fried tortilla shell. That “bowl” alone can have nearly 400 calories and 22 grams of fat. Then it's filled with oversized portions of ground beef, cheese, sour cream, and guacamole. This salad can weigh in at 800 calories or more!

What is the healthiest item at Taco Bell? ›

The 5 Best Healthy Options at Taco Bell, Recommended by...
  • Power Menu Chicken Bowl.
  • Power Menu Veggie Bowl.
  • Crunchy Tacos.
  • Burrito Supreme "Fresco Style"
  • Bean Burrito.
Sep 14, 2023

What is the healthiest salad dressing in the world? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

What's the difference between mayonnaise and mayo dressing? ›

Salad dressing is made with the same basic ingredients as mayonnaise. However, it has more water by weight than oil. It is also sweeter than mayonnaise, usually with high fructose corn syrup.

Is a taco salad good for you? ›

Don't forget the protein.

Eating a taco salad with beans and meat can help to support muscle growth and repair and may also help to keep bones strong. However, if you're watching your food intake – selecting lean meat (like chicken) may be the better option.

What is in taco mayo? ›

Water, Rapeseed Oil, Sugar, Pasteurised Free Range 𝐄𝐠𝐠 (6%), Modified Maize Starch, Spirit Vinegar, Tomato Purée, Salt, Spices, Stabiliser: Xanthan Gum; Lemon Juice Concentrate, Preservative: Potassium Sorbate, Antioxidant: Calcium Disodium Edta; Flavouring (Contains 𝐌𝐮𝐬𝐭𝐚𝐫𝐝).

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