Nando's Macho Peas Recipe (2024)

FAQs

Are Nando's macho peas healthy? ›

Macho Peas (141 calories, 6.4g fat)

They might have a slightly annoying name but having them on your plate will supply you with lots of B vitamins, essential minerals like magnesium and iron, and fibre.

This is basically frozen peas cooked, some of them mashed and mixed with the rest of the peas with mint and parsley in a plant based butter.

For quick flavour, pour at least half of this bottle over 500g of chicken, meat or veggies and let it bathe in PERi-PERi goodness for 30 mins. When you're ready, barbecue, grill or cook to your heart's content. For extra PERi-PERi punch, add an extra coat (or two) whilst cooking.

The menu is built around Nando's special recipe for marinating chicken with African Bird's Eye Chili, also known as peri-peri. While prepared marinades make for juicy, flavorful chicken, they can also contribute calories and a lot of sodium.

Nando's weaknesses; Nando's has limited options on offer for vegetarians( they focus on chicken ) which reduces customer inflow, customers in South Africa cannot order online.

Nando's Chicken

Flame-grilled, juicy, spicy... there's a reason Nando's chicken is legendary. We marinate our chicken in PERi-PERi for 24 hours before it's basted.

Nando's (/ˈnændoʊz/; Afrikaans: [ˈnandœs]) is a South African multinational fast casual chain that specialises in Portuguese flame-grilled peri-peri style chicken. Founded in Johannesburg in 1987, Nando's operates over 1,200 outlets in 30 countries.

This is not Keto probably not even low carb but could possibly be classed as Paleo. Nando's Macho Peas are very easy to cook at home and vegan. You'll need peas, flat leaf parsley & chilli. It's ready in under 20 minutes!

How many carbs are in Nandos macho peas? ›

Nando's Sides Macho Peas (1 regular) contains 15.7g total carbs, 9.8g net carbs, 10g fat, 6.6g protein, and 168 calories.

Green peas are at the top of the list of the most protein-filled vegetables. Technically, they're legumes, but many of us consider them vegetables because of their bright green color and delicate flavor. You might be surprised by their protein content, though: a cup of green peas contains about 8 grams of protein.

You can use as a marinade or dipping sauce, the flavours are soo good! Ingredients *...

We have been using this marinade on chicken and it makes such a difference to the taste. Chicken is no longer bland and instead has quite a kick to the flavour - which has gone down a treat in our spice loving house! The marinade is easy to store and use and is perfect for having our own Nando's night at home.

Most hot sauces are made with vinegar, helping tenderize meat while adding a bright, punchy flavor. Just make sure to use a hot sauce that isn't too powerful so your meat isn't too spicy. Frank's RedHot Buffalo Wings Hot Sauce is a great option that's on the mild side and can be used as-is as a marinade.

Nando's menu includes a variety of options, including salads and grilled chicken, however, it also includes some options that are high in calories, saturated fat, and sodium. Some of the healthier options on the menu include grilled chicken, peri-peri chicken livers, and salads.

“A healthy, balanced and delicious meal option at Nando's would be a ¼ Lemon & Herb chicken breast, served with macho peas and spicy rice. Go easy on extra sauces or dips as these are often laden in calories, saturated fat and salt.

Sugar snap peas and snow peas share identical nutritional profiles and are less starchy than a typical shelled pea. Due to their vitamin C, vitamin K, and fiber content, they both offer various health benefits, including: reduced heart disease risk. improved blood pressure control.

There are 141 calories in 1 serving of Nando's Macho Peas - Regular.