Pad Thai Recipe from Thailand - Fearless Fresh (2024)

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Pad Thai Recipe from Thailand - Fearless Fresh (1)

When I first learned how to make Pad Thai, it was a dreamy situation: I was on vacation in Thailand during a bout of perfect weather, cooking in an outdoor kitchen surrounded by tropical greenery. I was taking a Thai cooking class in Chiang Mai, up in the northern part of the country, where there seems to be three or four cooking classes for every city block. Earlier in the day our teacher had walked us through the local market, where we hand-picked our fresh meats, herbs, fruits and vegetables.

In Thailand, teaching westerners (or farang) how to cook is a great way for locals to make extra money for their families, and throughout the country you’ll see households building small multi-station outdoor kitchens in their yards so they can share their family recipes with a bevy of eager tourists. It’s a major win for the tourists, too, because these little cooking schools provide a great way to learn about Thai cooking from the best teachers imaginable: the people who have been cooking Thai food for generations.

Experiencing Real Thai Cooking

I’ve always loved Thai cooking, but I was completely unprepared for how eating my way through the country would ruin me for Americanized Thai food forever. When you’re actually in Thailand, the food you eat is unbelievably fresh; often the meat you’re eating was walking (or swimming) that day, and the vegetables were picked not long before they appear in market stalls. Once you’ve had the real thing, it’s tough to go back to eating in greasy American restaurants. Before you accuse me of hating on American Thai restaurants, there are a few that I’ve really enjoyed – but as with pretty much any international cuisine, what you get here pales in comparison to what you get when visiting a dish’s native land.

So what was a weary, culinarily-jaded traveler to do upon returning home? I’ll tell you what I did – I tried my damndest to recreate the authentic flavors of the dishes that I’d had when I was abroad. I’m lucky enough to live in the Bay Area, where international grocery stores are almost as common as gas stations, so it wasn’t difficult for me to ferret out a pantry’s worth of Thai ingredients (if you live in a major metropolitan area, there’s probably a Thai grocery near you – I encourage you to go explore!).

Why a Pad Thai Recipe?

Perhaps the most well-known Thai dish here in the United States is Pad Thai, or Thai-style fried noodles. This sweet-salty-sour dish is made to order from food carts all over Bangkok, where the smell of frying chicken, egg and garlic wafts down almost every soi as corner cooks peddle their wares.And every street cart has its own style, so you could eat a different Pad Thai recipe five times a day and never have the same dish twice. It’s almost impossible to stay hungry in Thailand. There is food everywhere.

A little history on the dish: my Thai cooking teacher told me a story of Thai prime minister Luang Pibulsonggram decreed the Pad Thai recipe as a national Thai dish sometime during Word War II, and that the Thais hold it up as a very important recipe in their culinary history. Further research told me that Pibulsonggram popularized the dish in an effort to reduce rice consumption so there was more to export to other countries, and some sources also say that after the war, the Thai government used Pad Thai as part of their plan to decrease the unemployment rate of the people by adopting a new trend of noodle-making and noodle-house dining.

Regardless, Pad Thai is an incredible flavorful dish with a balance of many flavors, which is a priority in Thai cooking. If you make it at home, it’s leagues better than most Pad Thai that you’ll find at your local takeout joint!

Pad Thai Recipe from Thailand - Fearless Fresh (2)

Cooking in Chiang Mai + Pad Thai Recipe

This Pad Thai recipe is adapted from the one I made all those years ago, on my first trip to Thailand. I remember how fun it was to work in the outdoor kitchen, stirring the ingredients in the wok while the aroma of the meat and spices overwhelmed my senses. I still get a little dreamy whenever I walk by a Thai restaurant, as that very same smell washes over me. There really are few things that smell better than an authentic Thai kitchen.

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Course: Entree

Cuisine: Thai

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 2 servings

Calories: 1071kcal

Author: Stephanie Stiavetti

Ingredients

  • 3 tablespoons oil they used canola, I use olive oil
  • 1 tablespoon diced garlic
  • 1/2 pound chicken thighs cut into 1″ cubes
  • 1/2 pound firm tofu cut into 1″ cubes
  • 1 large egg
  • 8 ounces Pad Thai rice noodles
  • 2 tablespoons fish sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sugar
  • 1/2 cup mung bean sprouts
  • 1/2 cup chopped spring onions
  • 1 whole lime cut into quarters
  • 1/4 cup chopped peanuts
  • Additional spring onions for garnish

Instructions

  • Heat oil in a wok over low heat. Add garlic and fry until fragrant, about 30 seconds. Immediately add chicken to prevent garlic from burning and turn the heat up to medium, cooking for 2 minutes.

  • Add tofu and cook for 1 minute, folding gently to avoid scrambling the tofu.

  • Push everything to one side of the wok with a spatula, clearing an empty space for the egg to fry. Crack the egg into the empty space and scramble for 1 minute with a spatula. Once egg is well cooked, gently fold all ingredients in the wok together.

  • Pour 1/2 cup water into the wok and add the rice noodles, stirring until the noodles are tender, about 4 or 5 minutes.

  • Drizzle fish sauce and oyster sauce over the contents of the wok, then sprinkle sugar over the entire thing. Fold gently to incorporate, then stir in bean sprouts and spring onions. Cook for 1 minute and remove from heat.

  • Serve hot, sprinkled with lime juice, chopped peanuts and spring onions. Serve hot!

Nutrition

Calories: 1071kcal | Carbohydrates: 119g | Protein: 34g | Fat: 53g | Saturated Fat: 10g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 28g | Cholesterol: 184mg | Sodium: 243mg | Potassium: 723mg | Fiber: 4g | Vitamin A: 350IU | Vitamin C: 34.7mg | Calcium: 290mg | Iron: 7.2mg

This content was originally posted on FearlessFresh.com.

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Pad Thai Recipe from Thailand - Fearless Fresh (2024)

FAQs

What is the famous food Pad Thai in Thailand? ›

Pad Thai is a Thai noodle stir fry with a sweet-savoury-sour sauce scattered with crushed peanuts. It's made with thin, flat rice noodles, and almost always has bean sprouts, garlic chives, scrambled egg, firm tofu and a protein – the most popular being chicken or prawns/shrimp.

What makes Pad Thai so sweet? ›

But the backbone of the dish remains the same – rice noodle, eggs, tofu and dried shrimps. As for the all-important sauce, it consists of a balanced nuance of three tastes: saltiness from either fish sauce or soy sauce, sweetness from palm sugar, and sourness from tamarind juice.

What is Pad Thai sauce made of? ›

Traditional pad thai sauce includes fish sauce, vinegar, sugar and tamarind paste. Tamarind paste is not easily found at a regular grocery stores so I substituted rice vinegar. If you would like to use tamarind paste, substitute about 2 Tablespoons in place of the rice vinegar in this recipe.

Is Pad Thai junk food? ›

It can definitely be a part of a balanced, well-rounded diet. While pad thai includes many nutritious ingredients, its sodium content is considerably high. You can reduce its sodium by requesting the eatery go easy on the sauce and salt-contributing condiments.

What is the national dish of Thailand? ›

Pad thai ,a national dish of Thailand, is so well-liked around the world that that it has been included in the online Oxford Dictionary since 2022.

What are the 5 flavors of pad thai? ›

The Key to Thai Flavors: Balance

These are: salty, sweet, spicy, sour, and creamy.

What is the main flavor in pad thai? ›

The dish is mixed with a tamarind sauce and served with lime. The flavors of this dish are centered around a sweet-savory fusion. Salty, nutty, and with that slightly sweet sauce, it's a treat for tastebuds! Of course, every Pad Thai can be different.

What is a substitute for tamarind in pad thai? ›

TAMARIND SUBSTITUTION

Although ketchup is a common replacement for tamarind paste, we prefer this tasty mixture: 1/4 cup (50 mL) tomato paste, 2 tbsp (30 mL) rice vinegar or freshly squeezed lime or lemon juice, 2 tbsp (30 mL) Worcestershire, 2 garlic cloves, minced, 1 tbsp (15 mL) brown sugar and 1 tbsp (15 mL) water.

Does Pad Thai have ketchup in it? ›

Pad Thai, a popular traditional rice noodle dish is very mild, pleasant and kid-friendly and can be a great starting point into Thai flavors. The more traditional Pad Thai is made with tamarind, but this recipe uses ketchup which is much easier to find. The taste is very similar.

Do restaurants put ketchup in Pad Thai? ›

Thai Food and Travel and Hot Thai Kitchen say there are times American versions of pad Thai will also use paprika to make it red in an effort to make the dish more appealing to customers, but neither ketchup nor paprika are ingredients commonly found in Thai kitchens.

Why does Pad Thai make me gassy? ›

However, for individuals following a low FODMAP diet, enjoying traditional Pad Thai can be a challenge. FODMAPs are short-chain carbohydrates that can be difficult to digest, leading to digestive symptoms such as bloating, gas, and stomach pain.

How long should I soak rice noodles for pad thai? ›

Flat Rice Noodles (Pad Thai Noodles)

Prepare a bowl filled with room temperature water. Add the pad thai noodles to the bowl. Soak for 10 minutes. If the noodles are longer than the bowl, slowly bend them as they soften in the water so that they are eventually all submerged under the water.

How do you know when pad thai noodles are done soaking? ›

Once the noodles have soaked for 10-15 minutes, they should be soft and pliable. To test, simply take a strand of noodle and bite it — it should be tender but still have some chewiness to it — sort of like al dente Italian pasta.

How long do you boil pad thai rice noodles? ›

INSTRUCTIONS. 1 BRING large pot of water to boil. Add rice noodles; cook 3 to 5 minutes or until noodles are tender but firm. Rinse under cold water; drain well.

Why is Pad Thai the national dish of Thailand? ›

It was actually created in the 1930s in Thailand. The dish was created because Thailand was focused on nation-building. So this dish was created using rice noodles and it was called Pad Thai as a way to galvanize nationalism."

How famous is Pad Thai? ›

No doubt you've heard of Pad Thai before, it's the most famous Thai dish outside of Thailand as well as being the country's national dish.

What is the traditional name for Pad Thai? ›

The original name for Pad Thai, was 'Gway Teow Pad Thai'. 'Gway Teow' is a Chinese word for rice noodles, while 'Pad' means 'fried' and 'Thai' means 'in Thai style'. Some people believe that a similar creation to Pad Thai was brought to Siam by Chinese traders in the 1700s.

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