soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (2024)

soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya with detailed photo and video recipe. a popular and a nutrient protein packed indo chinese starter recipe, made with soya been nuggets. it is simple and easy to prepare and it can be made within minutes as compared to other indo chinese street food recipes. generally, the dry variants of soyabean chilli is popular, but can also be made with gravy too.
soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (1)

Table of Contents hide

1Watch Video

2Recipe Card

3Ingredients 1x2x3x

4Step By Step Photos

5Soya Chilli Recipe

6Notes

soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya with step by step photo and video recipe. indian cuisine is incomplete without mentioning the street food recipes it has to offer in different regions. it can be the gobi manchurian or perhaps the chilli paneer from the famous indo chinese cuisine. one such popular recipe is soya chilli which is known for its sweet and spicy lip-smacking taste.

this recipe for soya chilli is very similar to my previous chilli recipes but i felt much easier to prepare compared to its successors. however, the soya nuggets need to be boiled separately before coating deep frying them in oil. this helps to get rid of excessive protein and soften soya. moreover, due to the texture and shape of soya, it does not turn out soggy even after keeping it for a while. hence it makes an ideal party starter or an appetizer for potluck parties as it can remain crisp for a longer time. i personally like the chewiness the soya nuggets has to offer. in other words, the combination of sweetness, spiciness and the chewiness, makes an ideal snack for any occasions.

soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (2)

furthermore, some tips, suggestions and recommendations for soya chilli recipe. firstly, i would heavily recommend to the clean and boil the soya nuggets thoroughly before using it in this recipe. some brand do mention to skip this, but i would recommend following this step anyway. secondly, i have deep fried the coated soya nuggets which can be easily pan-fried or shallow fried or baked for less oil consumption. you may have to stir the soya nuggets continuously while pan frying, otherwise it may stick to the bottom. lastly, i have added 1 tsp of chilli sauce for this recipe, but you can vary it as per your taste.

finally, i would like to highlight my other indo chinese recipes collection with this post of soya chilli recipe. it includes recipes like gobi chilli, mushroom manchurian, veg crispy, hot and sour soup, cabbage manchurian, veg manchurian, hakka noodles and manchow soup. further, do visit my other related recipes collection like,

  • chaat recipes collection
  • snacks recipes collection
  • curry or sabzi recipes collection

soya chilli video recipe:

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recipe card for soya chilli recipe:

soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (3)

soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya

HEBBARS KITCHEN

easysoya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya

5 from 460 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Snack

Cuisine indo chinese

Servings 3 Servings

Ingredients

for soya preparation:

  • 4 cup water
  • ½ tsp salt
  • 1 cup soya chunks
  • 1 tbsp curd/ yogurt, thick
  • ½ tsp ginger garlic paste
  • ¼ tsp pepper, crushed
  • ½ tsp kashmiri red chilli powder
  • ¼ cup corn flour
  • oil for frying

other ingredients:

  • 4 tsp oil
  • 3 clove garlic, chopped
  • 1 green chilli, slit
  • 4 tbsp spring onion, chopped
  • 2 tbsp onion, chopped
  • 10 cubes capsicum
  • 2 tbsp tomato sauce
  • 1 tbsp vinegar
  • 1 tbsp soy sauce
  • 1 tsp chilli sauce
  • ¼ tsp pepper, crushed
  • ¼ tsp salt

for corn flour slurry:

  • 1 tsp corn flour
  • ¼ cup water

Instructions

  • firstly, in a large kadai heat 4 tsp oil and saute 3 clove garlic and1 green chilli on high flame.

  • also, saute2 tbsp onion and 2 tbsp spring onion on high flame.

  • further, add 10 cubes capsicum and continue to saute till they slightly change colour.

  • additionally, add2 tbsptomato sauce, 1 tsp chilli sauce, 1 tbsp vinegar, 1 tbsp soy sauce, ¼ tsp pepper and ¼ tsp salt.

  • mix well and saute for a minute.

  • add cornflour slurry andmix until the gravy slightly thickens and turns glossy.

  • additionally, add fried soya chunks and mix well.

  • finally,transfer soya chillito a serving bowl and garnish with chopped spring onions green. serve withfried rice.

Tried this recipe?Mention @HebbarsKitchen or tag #hebbarskitchen!

how to make soyabean chilly with step by step photo:

  1. firstly, in a large saucepan get 4 cup water with½ tsp of salt to a boil.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (4)
  2. now add 1 cup soya chunks.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (5)
  3. boil for 10 minutes or until soya turns soft.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (6)
  4. drain off the water and rinse with cold water. cool completely.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (7)
  5. now in a large bowl take1 tbsp curd, ½ tsp ginger garlic paste, ¼ tsp pepper, ½ tsp chilli powder.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (8)
  6. mix well and prepare a smooth marination paste.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (9)
  7. squeeze out water from cooked soya and add to the marination paste.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (10)
  8. mix well coating the marination well.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (11)
  9. further, add¼ cup corn flour and give a good mix.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (12)
  10. coat the corn flour uniformly, add more cornflour if required.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (13)
  11. now deep fry the soya chunks in hot oil or bake in preheated oven at 180-degreecelciusfor 25 minutes.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (14)
  12. stir occasionally and fry on medium flame to golden and crisp.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (15)
  13. drain off the fried soya chunks onto a kitchen towel to absorb excess oil. keep aside.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (16)

soya chilli recipe:

  1. firstly, in a large kadai heat 4 tsp oil and saute 3 clove garlic and1 green chilli on high flame.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (17)
  2. also, saute2 tbsp onion and 2 tbsp spring onion on high flame.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (18)
  3. further, add 10 cubes capsicum and continue to saute till they slightly change colour.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (19)
  4. additionally, add2 tbsptomato sauce, 1 tsp chilli sauce, 1 tbsp vinegar, 1 tbsp soy sauce, ¼ tsp pepper and ¼ tsp salt.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (20)
  5. mix well and saute for a minute.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (21)
  6. add cornflour slurry. to prepare corn flour watermix 1 tsp of corn flour with ¼ cup of water.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (22)
  7. give a good mix until the gravy slightly thickens and turns glossy.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (23)
  8. additionally, add fried soya chunks.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (24)
  9. mix gently making sure the sauce has coated well uniformly.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (25)
  10. finally,transfer soya chillito a serving bowl and garnish with chopped spring onions green. serve withfried rice.
    soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (26)

notes:

  • firstly, marinate soya chunks for 30 minutes to absorb flavours.
  • also, add red food colour to the batter to prepare bright red colour.
  • additionally,adjust the consistency of gravy by increasing the cornflour water.
  • finally, soya chillirecipe tastes great when served hot and crispy.

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soya chilli recipe | soyabean chilly | chilli soya chunks | chilli soya (2024)

FAQs

Is it OK to eat soya chunks daily? ›

In the end, if you consume soya chunks in moderation, there will be no quantifiable side effects on your body. You can easily include soya chunks in your diet and retract all the nutritional benefits from them. Make sure you soak the soya chunks and squeeze out the water multiple times and then cook them properly.

Can we eat 50 gm soya chunks daily? ›

However, avoid consuming soy chunks in excess quantity. The presence of phytoestrogens can be harmful in some instances. It may lead to health problems like hormonal imbalance, thyroid imbalance, and higher uric acid levels in the body. The recommended serving of soy chunks is around 15- 25 grams per day.

Is it necessary to boil soya chunks before eating? ›

You can incorporate soya chunks into your meals regularly. Soya chunks have to boil and then can be incorporated into many dishes.

How do you get the bitterness out of soya chunks? ›

Boiling: Boiling soybeans for 30 minutes or more can help to reduce the bitterness and improve their flavor. Soaking: Soaking soybeans in water for several hours before cooking can help to remove some of the bitterness and improve their flavor.

Is soya chunks high in estrogen? ›

Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity.

Is there any disadvantages of eating soya chunks? ›

Soya chunks can have some unpleasant side effects, including diarrhea. Diarrhea is a common symptom of consuming soy products, as the high fiber and protein content can cause indigestion in some people. Additionally, soya chunks may contain additives such as sugar or salt that can contribute to an upset stomach.

Does boiling soya chunks reduce protein? ›

50g raw soya becomes around 200g post-boiling. Cooked or raw, the amount of protein does not change. Your chunks have 50gm protein in them. The weight increase of your chunks is only because of water (or gravy) absorption.

Does frying soya chunks reduce protein? ›

Frying soya chunks can cause a slight reduction in their protein content.

Why do I get gas after eating soya chunks? ›

Excessive soy intake can cause gas in some people. Like beans, soy products are derived from a legume. Some people have a hard time digesting the sugars in legumes which results in gas when eaten in large amounts.

Can I eat paneer and soya chunks together? ›

The fact that they are also good in taste makes these two foods a wonderful feature in our regular meals. Paneer and soya also complement each other perfectly in this dish, which is enhanced with lots of flavours from spices, onions, tomatoes, curd, lemon and fresh coriander leaves.

What is the best time to eat soya chunks? ›

You can eat in lunch or in a dinner but don't eat in excess amount as it will increase estrogen level and decrease testosterone level which is not good for men and if your are non vegetarian you can avoid soya chunks and eat egg whites as they are rich in protein.

How long should I soak soya chunks? ›

How long should soya chunks be soaked? Ideally they need just a 10 to 15 minutes soak to hydrate and soften them. But if you are someone having a trouble digesting protein, then soak them in luke warm water for 3 to 4 hours. Oversoaking in boiling hot water makes them too mushy.

Why soak soya chunks? ›

1 cup of soya chunks can provide me around 18–20gms of protein. You can eat it after soaking or make a curry and then eat it. In the 2nd case, the taste will be more good. They don't lose their protein when soaked, but when overcooked any food can lose its nutrients.

Can I boil soya chunks in milk? ›

Cooking Soya Chunks

Heat milk and water and Bring this to a good rolling boil. 2)Add in the soya chunks and switch off the flame. Cover with a tight fitting lid and leave it aside for 15-20 minutes. This step cooks the soya chunks well.

How do you make soy chunks taste like meat? ›

Make your favourite soy recipe. Include all necessary ingredients; tomatoes, celery, peppers, etc., whatever suits your fancy. Add the soy as per usual. Simmer or bake until ready, then strain out all of the soy and add 1 - 2 lbs of beef, pork, chicken, venison (your preference).

How much soya chunks should you eat a day? ›

About 25-30 grams of soya chunks are a reasonable amount to eat on a daily basis. Do keep in mind that moderation is key and an excess of soy products can lead to unhealthy levels of uric acid and estrogen in your body. This may lead to health issues like bloating, weight gain, water retention and so on.

Is it safe to eat 100g soya chunks daily? ›

Yes, it is generally safe to consume 100 grams of soy chunks per day. Soy chunks are a good source of protein, fiber, and other nutrients, and can be a healthy addition to a balanced diet. However, as with any food, moderation is key, and it's important to consider your overall diet and nutritional needs.

Can bodybuilders eat soya chunks daily? ›

Soya chunks are an excellent addition to a weight gain diet due to their high protein, low-fat, and high fibre content and their calcium and iron levels. Incorporating soya chunks into your diet can help you reach your daily protein intake goals, aiding in healthy weight gain and increasing muscle mass.

Can I eat soya chunks and tofu daily? ›

The recommended daily intake of soya chunks is 1-2 servings (about 50-100 grams) of soya chunks or tofu per day is considered reasonable for most adults. It can be consumed 2-3 times per week which can provide a good source of plant-based protein.

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