Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (2024)

Jump to Recipe Print Recipe

This Crispy Taco Chaffle Recipe is absolutely mouth-watering delicious! It was such an incredible addition to the Very Best Taco Meat, and the crispy taco shells were better than I imagined.

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (1)

Taco Chaffle Recipe: Crispy, Not Eggy, and Delicious!

Taco salads are one of our very favorite easy family meals. All four kids love tacos. They can enjoy theirs on tortillas, while the hubs and I eat taco salads or sometimes keto taco cups. I’ve tried making taco shells just out of cheese, and even though I love the crunch, they are always a bit greasy.

Then, enter all the Keto Chaffle craziness that has set the keto world on fire lately. As I was cooking dinner last night, I knew that I could create a Chaffle Taco Shell easily. While there are many chaffle recipes online, I knew that this one needed to be extremely crispy and not eggy at all or it would never pass as a taco shell.

My oldest daughter and I started experimenting and came up with the absolute perfect and crispy taco shell chaffle. It was so good; I had to make more because we loved it so much. I’ve included all the info you need below in case you aren’t quite up to date on this chaffle crazy.

So, What in the World is a Chaffle?

I know. It has been quite a week in the keto community. If you went on vacation or haven’t spent any time in Facebook groups, you might have missed out on the chaffle craze. A Chaffle is a waffle made on a Dash Mini Waffle Maker with eggs and cheese. Since that recipe came out, there have been countless variations posted, and some don’t even have any cheese as an ingredient. This recipe for Keto Taco Chaffles is a variation of the original recipe that I tested until I got a perfect crispy taco shell chaffle. Make sure to check out this list of Ultimate Tips for Best Keto Chaffle Recipes.

What Do I Use to Make a Keto Taco Chaffle?

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (2)Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (3)

The Dash Mini Waffle Maker is the one kitchen appliance that the keto world has been on a mission to find. This mini waffle maker makes one four-inch waffle. While you could use a regular waffle maker, there is something about this mini one that gets Chaffles nice and crispy. Perhaps it is because the grates are smaller and closer together or the fact that it gets so hot, but either way, there is no doubt that if you follow the Keto Diet, you are going to see hundreds of recipes for this product.

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (4)Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (5)

For those who might feel that making one chaffle at a time is too fussy, this waffle makeris a great option. It makes four 3 inch waffles at once. Since it makes smaller Chaffles, you’d need to use a little bit less batter, but it could be a huge timesaver if you are making several Keto Chaffle taco shells at once.

Where Can I Find the Dash Mini Waffle Maker?

If you don’t want to run around town on a scavenger hunt looking for a waffle maker in stores, you can place an order on Amazon. The fact that Amazon delivers without me having to drag all my kids around town means that it is always my first choice. If you want to pick one up without ordering check Bed Bath & Beyond, TJ Maxx, Kohl’s, Walmart, or Target.

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (6)

First, I started by throwing all the ingredients in a small bowl. I used a combination of thicker shredded cheese for Taco Chaffles.

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (7)

Lightly grease the Dash Mini Waffle Maker. Then, I spooned out half of the chaffle batter onto the waffle iron. This chaffle taco recipe makes two chaffles. You can easily double or triple the recipe to make more at one time.

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (8)

Once you pour the batter on the waffle maker, close the lid and do not touch for 4 minutes. I tried to check mine halfway through cooking and almost threw it away as it looked as if it wasn’t going to set up properly. It needs the full four minutes to get a nice golden brown color and to crisp properly.

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (9)

As soon as the Taco Chaffle shells were done, I turned over a muffin pan and folded them in half between two tins. As they cooled, they stayed in the shape of a taco shell.

Are these Chaffle Taco Shells Crispy?

Yes! They are super crispy. They aren’t eggy at all either. This Taco Chaffle recipe makes amazingly crunchy taco shells that aren’t greasy at all.

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (10)

For the delicious ground beef taco meat, I suggest using my oldest daughter’s recipe for the Very Best Taco Meat with my homemade keto-friendly taco seasoning. Thisrecipe is the best taco meat I’ve ever eaten. It has so much incredible bold flavor. I always double the recipe so we can enjoy it for lunch for several days or freeze for later. If you prefer chicken, this crockpot recipe for Low Carb Mexican Shredded Chicken would be fantastic as well.

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (11)

Holy smokes, the Taco Chaffle Recipe was delicious!! It made a perfect low carb crispy taco shell that we’ve all been missing.

Toppings for Taco Chaffles

There are so many keto low carb friendly options for topping Keto Taco Chaffles. I’ve included those I could think of below:

  • sour cream
  • guacamole
  • lettuce
  • shredded cheese
  • diced onions
  • diced tomatoes
  • jalapeños

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (12)

Can I Make This Easy Keto Recipe Ahead of Time?

You could certainly make the Keto Chaffle Taco Shells ahead of time as well as the taco meat. But, I would suggest not rewarming the taco shells in the microwave as they would lose their crispness. Instead, I wrap in aluminum foil and rewarm in the oven or pop them in the air fryer.

More Keto Chaffle Recipes:

How to Make Taco Chaffle Recipe:

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (14)

Print Recipe Pin Recipe Rate this Recipe

4.82 from 54 votes

Keto Taco Chaffle Recipe (Crispy Taco Shells)

This recipe for Taco Chaffle Shells is easy to make, super crispy, and mouthwatering delicious.

Prep Time5 minutes mins

Cook Time8 minutes mins

Course: Appetizer, Dinner, Main Course

Cuisine: American, casual

Servings: 1

Calories: 258kcal

Author: Kasey Trenum

Ingredients

Instructions

  • Plug the Dash Mini Waffle Maker in the wall and grease lightly once it is hot.

  • Combine all of the ingredients in a bowl and stir to combine.

  • Spoon out 1/2 of the batter on the waffle maker and close lid. Set a timer for 4 minutes and do not lift the lid until the cooking time is complete. If you do, it will look like the taco chaffle shell isn't setting up properly, but it will. You have to let it cook the entire 4 minutes before lifting the lid.

  • Remove the taco chaffle shell from the waffle iron and set aside. Repeat the same steps above with the rest of the chaffle batter.

  • Turn over a muffin pan and set the taco chaffle shells between the cups to form a taco shell. Allow to set for a few minutes.

  • Remove and serve with the Very Best Taco Meat or your favorite recipe.

  • Enjoy this delicious keto crispy taco chaffle shell with your favorite toppings.

Video

Notes

The nutritional information provided is only for the keto taco chaffle shells recipe.

Nutrition

Serving: 2g | Calories: 258kcal | Carbohydrates: 4g | Protein: 18g | Fat: 19g | Fiber: 2g | Sugar: 1g

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (15)

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (2024)

FAQs

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

What are keto taco shells made of? ›

Try this keto taco shells recipe made from baked Cheddar cheese and shaped into a taco. These are a great gluten-free, low-carb, and keto option.

Can you eat taco shells on a low carb diet? ›

Corn is not a keto friendly food, and neither are corn taco shells. Per one taco shell, there are at least 12 grams of net carbs. What can I use instead of taco shells? If you don't want to make these cheese taco shells, you can make keto tortillas but make them smaller, like soft taco shells.

Can chaffles be eaten cold? ›

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

How many carbs are in one chaffle? ›

This basic chaffle recipe has just 1.4 net carbs per chaffle.

Why are my chaffles not crispy? ›

Add a pinch of cheese to the baby dash then pour half of your batter, adding another pinch of cheese. This is a little secret that I swear by to ensure that you get an extra crispy chaffle. Now, cook until the light goes off.

How many carbs keep you out of ketosis? ›

A person on the keto diet should limit their carb intake to up to 50 g a day. A person generally replaces high carb foods with fatty foods, such as eggs, dairy products, and fresh meat and fish. Wheat products and some fruits, vegetables, beans, and legumes can be high in carbs, so checking food labels is key.

How many carbs are OK in keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What are the healthiest taco shells? ›

Offering a firm, chewy texture, corn tortillas come out ahead in a side-by-side nutrition competition with other types. Corn is a good-for - you whole grain, Keating explains, and corn tortillas typically contain less fat and simpler ingredients, and are very low in sodium.

What is the best cheese for tacos? ›

8 of the Best Cheesy Taco Combos
  • The cheese: Manchego. The filling: Fresh chorizo, salsa verde, sour cream.
  • The cheese: Fontina. ...
  • The cheese: Swiss. ...
  • The cheese: Cheddar. ...
  • The cheese: Fresh ricotta and parmesan. ...
  • The cheese: Mozzarella or Pepper Jack. ...
  • The cheese: Idiazabal or Mahon. ...
  • The cheese: Feta.

How unhealthy are taco shells? ›

#1: The outer shell

Flour tortillas are often full of refined carbohydrates. Whole-wheat or corn options are higher in dietary fiber, which helps to keep your blood sugar levels from spiking. While these healthy soft taco shells won't increase your taco fat, they're not great for low-carb diets.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Is rice keto? ›

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Can you have mayo on a low carb diet? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Can I eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is it healthy to eat waffles daily? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

Can you eat keto desserts everyday? ›

If you're following a keto diet and enjoy snacking on keto desserts, it's not necessarily a bad thing. However, it's important to remember that these treats are still desserts and should be eaten in moderation.

How many calories is one chaffle? ›

There are 156 calories in 1 waffle Chaffle.

Top Articles
Latest Posts
Article information

Author: Delena Feil

Last Updated:

Views: 6631

Rating: 4.4 / 5 (45 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Delena Feil

Birthday: 1998-08-29

Address: 747 Lubowitz Run, Sidmouth, HI 90646-5543

Phone: +99513241752844

Job: Design Supervisor

Hobby: Digital arts, Lacemaking, Air sports, Running, Scouting, Shooting, Puzzles

Introduction: My name is Delena Feil, I am a clean, splendid, calm, fancy, jolly, bright, faithful person who loves writing and wants to share my knowledge and understanding with you.