Vegan al Pastor Tacos (Mexican Seitan Recipe) (2024)

Mains, Mexican

Posted on March 9, 2023January 10, 2024 by Anna Rios

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These Vegan al Pastor Tacos are meaty and flavorful. A homemade seitan recipe marinated in an authentic al pastor marinade made with guajillo chiles, achiote pepper, pineapple, garlic, and onion. Impress anyone with these tacos, meat-eaters, and everything in between!

Vegan al Pastor Tacos (Mexican Seitan Recipe) (1)

Vegan al Pastor Tacos

Let’s start by saying that I was never a huge fan of beef al pastor tacos since they always left me feeling pretty slumped and without energy. They also tend to cause heartburn and indigestion as they are packed with saturated fat. However, these vegan al pastor tacos provide all the flavor with none of the heartburn or slump! They are so satisfying and perfect for those wanting to eat less meat or go plant-based. This is also one of the best seitan recipes I’ve ever tried!

Vegan al Pastor Tacos (Mexican Seitan Recipe) (2)

Vegan al Pastor Tacos Ingredients and Substitutes:

  • Vital Wheat Gluten: This is the key ingredient for making seitan.Click hereto check out my favorite one to buy! I typically get it at Whole Foods or purchase it online. In order to make this recipe gluten-free, substitute the seitan for soy curls or TVP. That will also make the recipe easier as you don’t have to make the seitan from scratch 🙂
  • Chickpeas: You can substitute these with any white beans such as cannellini, great northern, or Peruvian beans.
  • Flour: I use all-purpose flour. This helps it bind together.
  • Soy sauce: This helps provide the umami flavor we get from meat. You can also use liquid aminos, tamari, or salsa Maggie.
  • Spices: I highly recommend adding cumin, garlic powder, onion powder, and salt to the seitan mixture for the best results. You can adjust or substitute any of these to flavor preference.
Vegan al Pastor Tacos (Mexican Seitan Recipe) (3)

Marinade ingredients:

  • Dried chilies: You can find guajillo and puya chilies at most grocery stores in the Mexican section. I typically go to Mexican groceries to assure they have them as most American grocery stores are limited on options.
  • Pineapple juice: I like using the juice from canned pineapple chunks, you can also use the pineapple at the end when cooking the seitan in a pan. I’ve also used fresh or frozen pineapple (1/2 cup) and 1/2 cup water if you don’t have canned pineapple. Blend and use the thick liquid as the “juice”. It works just as well!
  • Achiote powder: Using ground achiote is more convenient for me but you can also use achiote paste. I typically just buy the small bag (1.25 ounces) in the same section you would find the dried chilies in the store.
  • White vinegar: This is also a key ingredient to give it an authentic flavor.
Vegan al Pastor Tacos (Mexican Seitan Recipe) (4)

Tips for the Best Seitan

  • After processing all the ingredients you will get a nice seitan dough. Knead seitan dough for at least 5 minutes while also pounding it with your fist. It’s really fun!
  • Let the seitan cool off completely and store in the refrigerator overnight for best results. The texture gets firmer and meatier the next day!
  • Play around with flavors and be sure to add umami to the dough such as soy sauce/liquid aminos/salsa Maggie.

Other Delicious Vegan Meat Options:

Tacos de Soya (TVP textured vegetable protein)

Jackfruit Carnitas Tacos

Vegan Birria

Portobello Carne Asada

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Vegan al Pastor Tacos (Mexican Seitan Recipe) (5)

Vegan al Pastor Tacos

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  • Author: Anna Rios
  • Total Time: 1 hour 5 minutes
  • Yield: 810 1x
  • Diet: Vegan
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Description

These Vegan al Pastor Tacos are meaty and flavorful. A homemade seitan recipe marinated in an authentic al pastor marinade made with guajillo chiles, achiote pepper, pineapple, garlic, and onion. Impress anyone with these tacos, meat-eaters, and everything in between!

Ingredients

UnitsScale

Seitan

  • 1 cup vital wheat gluten
  • 1 cup chickpeas, drained and rinsed
  • 1/2 cup water
  • 3/4 cup flour
  • 2 tablespoons soy sauce
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt

Al Pastor Marinade

  • 3 guajillo chilies, dried, de-stemmed and de-seeded
  • 2 puya chilies, dried, de-stemmed and de-seeded
  • 1 cup pineapple juice
  • 1/2 cup white vinegar
  • 1/2 small onion
  • 4 garlic cloves
  • 1 1/2 teaspoon salt or to taste
  • 1.25 ounces of achiote powder (about 1/4 cup)
  • 1 teaspoon Mexican oregano, dried

Tacos:

  • 1214 corn tortillas
  • 3/4 cup pineapple chunks (optional but recommended)
  • Cilantro, minced
  • Onion, diced
  • Salsa of choice
  • Lime wedges

Instructions

  1. Set a pot of water to boil, and add 2 tbsp soy sauce.
  2. Add all seitan ingredients to a food processor and process until a dough forms.
  3. Take it out of the food processor and onto a countertop. Knead and pound for 5 minutes.
  4. Add to boiling water and turn down to a simmer. Simmer for 50 minutes.
  5. While the seitan is cooking, prep the marinade. Turn the skillet on medium-high heat and toast dried guajillo and puya chilies until they get a bright red color for 45 seconds on each side (do not burn them!). Immediately add to a bowl of boiling hot water and cover. Set aside for 10 minutes.
  6. Add all al pastor marinade ingredients to a blender and blend until smooth. Set aside.
  7. Once the seitan is done cooking, take it out and set it aside to cool off. Once it’s cooled, slice it into bite-sized chunks. I like to slice it the same way al pastor meat is usually sliced.
  8. Place seitan in a sealable container along with marinade and pineapple chunks. Seal and marinade overnight or for at least 3-4 hours. Seitan is always firmer the next day and closer to the texture of meat. However, I’ve made this recipe without marinading or waiting overnight and it turned out pretty good still.
  9. When ready to cook, add some oil to a large pan on medium-high heat. Add marinaded seitan to the pan and cook for 10-15 minutes until most of the marinade is soaked up.
  10. Serve on tortillas as tacos or in burritos, nachos, etc. if having as tacos, add cilantro, onion, lime juice, and salsa!
  • Prep Time: 15
  • Cook Time: 50
  • Category: Mains
  • Method: Stove
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/3 cup

Vegan al Pastor Tacos (Mexican Seitan Recipe) (6)

Anna Rios
Vegan al Pastor Tacos (Mexican Seitan Recipe) (2024)

FAQs

How are tacos al pastor made in Mexico? ›

Traditionally this taco is made with seasoned and marinated pork cooked on a spit grill. It is sometimes also referred to as tacos arabes. The flavor profile of the pastor taco is sweet and savory. The pork is well marinated in an adobo sauce, then served on a soft tortilla, topped with chopped pineapple.

What is al pastor sauce made of? ›

The flavor base for al pastor is pretty well defined. The marinade is essentially an adobo—a sauce made with chiles, garlic, and vinegar, along with whatever other aromatics you'd like. Using fresh dried chiles is essential.

What is vegan pastor made of? ›

On this version of “Vegan Tacos Al Pastor” you will need some vegan staples such as Coconut Aminos, onions, garlic, cilantro, tortillas, Butler Soy Curls or Texturized Vegetable Protein and liquid smoke. In addition you will also need limes and a fabulous Mexican hot sauce like the many I have on this site.

What does al pastor mean in Mexican? ›

Al Pastor is a traditional Mexican dish made with seasoned and marinated pork. The name translates to “Shephard Style,” which is derived from the origin of the cooking method.

What is the difference between al pastor and carnitas tacos? ›

Meat cut: Carnitas use pork shoulder; al pastor use pork loin or leg. Cooking method: Carnitas are braised in lard or oil and then roasted; al pastor are marinated and grilled on a vertical spit. Flavor: Carnitas are savory and crispy; al pastor are tangy and sweet.

What is the difference between pastor and al pastor? ›

Al pastor is crisp-thin shavings of vertical spit-roasted pork, marinated with pineapple, guajillo chiles, and achiote, then served on tortillas. Pastor means "shepherd," the name given to Lebanese merchants who immigrated to Mexico City in the early 1900s, bringing the concept of shawarma with them.

What is al pastor marinade made of? ›

Drain the guajillos, add them to a blender and blend with 4 to 6 ounces water. Strain the puree. Add the guajillo puree, garlic, apple juice, orange juice, vinegar, onion, achiote, cinnamon, cloves, cumin, oregano, thyme, bay leaves, 1 ounce salt and 1/2 ounce pepper to the blender and blend to make the marinade.

Does al pastor always have pineapple? ›

While they shave the meat off the block of meat (known as trompo), taqueros cut slices of pineapple and put them in the tacos. When you order your al pastor tacos, you can ask to have them with or without pineapple. This is understandable because while the salty-sweet combination is exciting, not everyone loves it.

Are al pastor tacos healthy? ›

The results? Tacos al pastor had 42% water, 21% protein, 24% carbs, and 12% grease. The flautas were more carb-heavy, with 43% water, 41% carbs, 12% grease, and a measly 4% protein. For a little context, these stats are significantly healthier than those of doughnuts, French fries, and, strangely, some health bars.

Are there Mexican vegans? ›

Did you know that 19% of Mexico's population is vegetarian while 9% is vegan by choice? I did not know that there were so many vegetarians in Mexico.

What is vegan fake meat called? ›

Plant- and fungus-based substitutes are frequently made with soy (e.g. tofu, tempeh, and textured vegetable protein), but may also be made from wheat gluten as in seitan, pea protein as in the Beyond Burger, or mycoprotein as in Quorn.

Why do Christians fast vegan? ›

Through fasting, Orthodox Christians also avoid the danger of abdominal “deification” (see Philippians 3:19) and therefore, protect their body from passions of the flesh, aroused mainly by gluttony and resulting in overeating (polyphagia or hyperphagia).

Why are tacos al pastor popular in Mexico? ›

The origins of tacos al pastor are linked to Lebanese immigrants who migrated to Mexico during the 1930's. These immigrants migrated from the Ottoman Empire due to a multitude of different reasons such as evading military conscription, escaping violence, and searching for better economic opportunities.

Is al pastor popular in Mexico? ›

Today, al pastor is one of the most popular types of tacos in Mexico and is enjoyed around the world. The marinade and cooking technique have been adapted to suit different tastes, with some versions being spicier or sweeter than others.

Is carnitas or al pastor better? ›

In short, if your goal is to prepare something yourself, carne al pastor is your best bet. It's easier to prepare than carnitas and just as flavorful. If, on the other hand, you are trying to decide what to order at El Pollo Norteno, the choice comes down to your personal preference.

What is al pastor tacos made of? ›

Ingredients: Pork butt- al pastor is made with pork butt (shoulder) and it's perfect because it has some fat marbled throughout. Fat = flavor and also helps to make the pork tender. You can ask your butcher to slice it thinly for you, or you can just partially freeze it to make it easier to slice.

How are tacos prepared in Mexico? ›

Authentic Mexican tacos usually feature meats that are cooked on a cast iron skillet, in the oven, or even on a grill. Meat is often cooked with various spices to bring out its flavor.

What does tacos al pastor contain? ›

Tacos Al Pastor are widely popular throughout Mexico as well as other countries, such as the United States. This dish typically consists of shaved spit-roasted pork, pineapple, onion, and cilantro all on top of a cooked corn tortilla.

Are al pastor tacos made with corn or flour? ›

Al pastor might just be the definitive taco of Mexico City, where trompos of spinning meat draw customers from blocks away. As such, this wonderful blend of spit-roasted pork, onion, cilantro, lime and pineapple should always be served on a corn tortilla as is tradition in Mexico's capital.

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